100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]
hypertrophy
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]
The Complete Guide to Training Your Biceps
This article covers Basic Anatomy, The Bicep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Bicep Training and Sample Workouts. […]
The Complete Guide To Training Your Triceps
This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. […]
The Complete Guide To Training Your Chest
This article covers Basic Anatomy, The Chest Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Chest Training and Sample Workouts. […]
The Complete Guide To Training Your Back
This article covers Basic Anatomy, The Back Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Back Training and Sample Workouts. […]
The Complete Guide To Training Your Legs
This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Leg Training and Sample Workouts. The leg muscles can be easily divided into […]
The Complete Guide to Training Your Shoulders
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Shoulder Training and Sample Workouts. […]
Biceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Bicep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
Triceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Tricep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
Chest Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Chest Exercises, Articles and Videos. Key Rules For Chest Training Sample Workouts Workout 1: Barbell Incline […]
Back Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Back Exercises, Articles and Videos. Key Rules For Back Training Sample Workouts Workout 1: Workout 2: […]