Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
healthy eating
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]
Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
Mindful Eating Challenge [March]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
Stop Drinking Soda Challenge [May]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Five Healthy Breakfast Choices
If you want to know whether you need to eat breakfast at all, read part one here. Here’s a quick summary of the points. Healthy […]
The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained
This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]
150 Healthiest Foods On Earth – Book Review
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
The Omnivore’s Dilemma – Book Review
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]