How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…
Tag fitness
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…
Powerbreathe Results (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it…
Pre-Season Fitness Training For Soccer
This is a modified version of an existing program to make it more suitable…
How I Improved My 2000m Indoor Rowing Time In 8 Weeks
Selecting a Program I started by researching online for training programs designed to improve…
Couch To 5k – A Beginner Running Program
If you need a Beginner Running Program, this popular routine known as “Couch to…
Daily Squats Challenge [February]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a…