Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
fat loss
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]
Lesson 7: Increasing Insulin Sensitivity To Accelerate Fat Loss
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]