Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
diet
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 2: Calculate Your Macronutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 7: Increasing Insulin Sensitivity To Accelerate Fat Loss
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]