Tools of Titans – Book Review
Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]
book review
7 Habits Of Highly Effective People – Book Review
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]
The ONE Thing – Book Review
“What ONE thing could you do today, such that by doing it everything else will be easier or unnecessary?”. This is the main question of […]
Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
The Happiness Hypothesis – Book Review
This book delves into the mechanisms behind our emotions and the role they play in happiness. I found it to be an easy read with […]
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
150 Healthiest Foods On Earth – Book Review
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]