Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
beginners
Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time. They’re also suitable for someone wanting to switch to a new […]
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common Training Splits which highlighted ways to divide your training over a […]
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for […]
How To: Hex Bar Deadlift
Below I’ve outlined some of the basic considerations I use when deadlifting with a Hex Bar (Trap Bar). To download this as a PDF simply […]
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 2: Calculate Your Macronutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]