Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading…
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst…
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless…
Madcow 5×5: Workout for Intermediate Lifters
Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5…
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I…
Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a…
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I…
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than…