Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. It incorporates progressive overload, meaning a […]
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program. The program was created by a former basketball player (Adam) and […]
How To: Hex Bar Deadlift
Below I’ve outlined some of the basic considerations I use when deadlifting with a Hex Bar (Trap Bar). To download this as a PDF simply […]
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises […]
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]
I Tried Six Different VO2 Max Tests – Here’s How They Compared
I had a look at 6 different ways of measuring your VO2 Max. I wanted to see how they all compare, and whether you need […]
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
Applebee’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Arby’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
ASK Italian – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Auntie Anne’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]