Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]
Reduce Stress In 10 Easy Steps
Want to reduce stress? A great place to start is by reading The Cortisol Connection by Shawn Talbot. I’ve also provided notes on his book which […]
The Omnivore’s Dilemma – Book Review
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
The Cortisol Connection – Book Review
I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]
Homemade No Bake Protein Flapjacks
This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]
Super Food Sunday – Wild Alaskan Salmon Recipe
This is a nice and easy Salmon recipe high in protein and healthy omega 3 fats which are good for your heart. We’re pairing the […]
Surprisingly Unhealthy Foods [PART 2]
If you haven’t checked out part 1, here it is: Surprisingly Unhealthy Foods Part 1 Now to carry on…. Sports Drinks Now this one is […]
Surprisingly Unhealthy Foods [PART 1]
What if I told you a high street fruit smoothie has more sugar than two jam doughnuts? Or that Vitamin Water has as much sugar […]
17 Training Tips For Beginners
When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton […]