Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]