Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are –…
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the…
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in…
Time Restricted Feeding Challenge [September]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…
No Social Media Challenge {October]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common…
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days…
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it…