How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was "okay, how do I use this thing?". I've had my Renpho massage gun for almost a year now and it wasn't clear how (or when!) I should be using it.
Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same…
Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the…
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how…
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett…
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation…
Bigger Arms in Six Weeks
I was surprised to see people in the fitness industry charging money for basic…
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not…