Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the…
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how…
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett…
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation…
Bigger Arms in Six Weeks
I was surprised to see people in the fitness industry charging money for basic…
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not…
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to…
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We…