Fraser Young

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  • September 12, 2018 at 5:49 pm in reply to: 2018 Training Log #8514
    Fraser Young
    Keymaster

      08/05 Weight 62.2kg
      Circuit 20 min

      Squat
      5 x 12 x 30kg

      Bench
      5 x 12 x 15kg

      Row
      5 x 12 x 10kg

      Overhead
      5 x 12 x 10kg

      12/05
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Hip Raises
      3 x 12 x 5kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs
      4 mins

      13/05
      Circuit
      Rowing Machine

      15/05
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 27.5kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 14kg

      16/05
      Circuit Training

      18/05
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Hip Raises
      3 x 12 x 15kg

      Bench
      1 x 5 x 27.5kg
      3 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Abs
      4 min

      21/05
      Hex 5 x 5 x 65kg

      RDL 3 x 10 x 35kg

      Hip Raises 5 x 12 x 15kg

      Bench 4 x 5 x 25kg

      Row 4 x 10 x 8.5kg

      Curl + Press 3 x 10 x 14kg

      Abs 4 min

      September 12, 2018 at 5:44 pm in reply to: 2018 Training Log #8513
      Fraser Young
      Keymaster

        01/05
        Weight – 63.5kg

        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Hip Raises
        3 x 10 x 15kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl + Press
        3 x 10 x 13.5kg

        Abs
        4 min

        02/05
        Circuit Training

        Squat
        5 x 12 x 30kg

        Bench
        5 x 12 x 15kg

        Row
        5 x 12 x 10kg

        Overhead Press
        5 x 12 x 10kg

        Weight – 62.0kg

        04/05
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs 4 mins

        Weight 62.5kg

        07/05
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Hip Raises
        3 x 10 x 15kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs
        4 min

        Weight 62.5kg

        September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
        Fraser Young
        Keymaster

          21/04
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          28/04
          Circuit Training

          29/04
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs
          4 mins

          30/04
          Circuit Training

          Weight – 61.9kg

          September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
          Fraser Young
          Keymaster

            15/04
            Hex
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 32.5kg

            Bench
            4 x 8 x 22.5kg

            St Incl Row
            4 x 10 x 16kg

            Curl + Press
            3 x 10 x 6kg

            Planks
            5 x 30 sec

            16/04
            Circuit Training

            19/04
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 13.5kg

            RDL
            3 x 10 x 32.5kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 16kg

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Abs
            4.5 min

            21/04
            Circuit Training

            22/04
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 13.5kg

            RDL
            3 x 10 x 35kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Planks
            5 x 30 sec

            September 12, 2018 at 5:33 pm in reply to: 2018 Training Log #8510
            Fraser Young
            Keymaster

              03/04

              DL
              4 x 8 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              5 x 10 x 30kg

              Bench Press
              1 x 5 x 22.5kg
              3 x 5 x 25kg

              Standing Incline Row
              4 x 10 x 8.5kg

              Curl + Press
              3 x 10 x 6kg

              Plank
              5 x 30 sec

              04/04

              Circuit Training

              06/04

              Hex
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              Bench Press
              4 x 8 x 22.5kg

              Stand Inc Row
              4 x 10 x 8.5kg

              Curl + Press
              3 x 10 x 6kg

              Plank
              5 x 30 sec

              10/04

              Hex
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              Bench
              4 x 5 x 25kg

              Stand Inc Row
              4 x 10 x 8.5kg

              Curl + Press
              3 x 10 x 6kg

              13/04

              Circuit Training

            • Author
              Posts
            Viewing 5 posts - 631 through 635 (of 700 total)
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