Fraser_9to5

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    Posts
  • September 12, 2018 at 5:44 pm in reply to: 2018 Training Log #8513
    Fraser_9to5
    Keymaster

      01/05
      Weight – 63.5kg

      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Hip Raises
      3 x 10 x 15kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl + Press
      3 x 10 x 13.5kg

      Abs
      4 min

      02/05
      Circuit Training

      Squat
      5 x 12 x 30kg

      Bench
      5 x 12 x 15kg

      Row
      5 x 12 x 10kg

      Overhead Press
      5 x 12 x 10kg

      Weight – 62.0kg

      04/05
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs 4 mins

      Weight 62.5kg

      07/05
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Hip Raises
      3 x 10 x 15kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs
      4 min

      Weight 62.5kg

      September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
      Fraser_9to5
      Keymaster

        21/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        28/04
        Circuit Training

        29/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs
        4 mins

        30/04
        Circuit Training

        Weight – 61.9kg

        September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
        Fraser_9to5
        Keymaster

          15/04
          Hex
          4 x 5 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          3 x 10 x 32.5kg

          Bench
          4 x 8 x 22.5kg

          St Incl Row
          4 x 10 x 16kg

          Curl + Press
          3 x 10 x 6kg

          Planks
          5 x 30 sec

          16/04
          Circuit Training

          19/04
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 13.5kg

          RDL
          3 x 10 x 32.5kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 16kg

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs
          4.5 min

          21/04
          Circuit Training

          22/04
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 13.5kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Planks
          5 x 30 sec

          September 12, 2018 at 5:33 pm in reply to: 2018 Training Log #8510
          Fraser_9to5
          Keymaster

            03/04

            DL
            4 x 8 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            5 x 10 x 30kg

            Bench Press
            1 x 5 x 22.5kg
            3 x 5 x 25kg

            Standing Incline Row
            4 x 10 x 8.5kg

            Curl + Press
            3 x 10 x 6kg

            Plank
            5 x 30 sec

            04/04

            Circuit Training

            06/04

            Hex
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            Bench Press
            4 x 8 x 22.5kg

            Stand Inc Row
            4 x 10 x 8.5kg

            Curl + Press
            3 x 10 x 6kg

            Plank
            5 x 30 sec

            10/04

            Hex
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            Bench
            4 x 5 x 25kg

            Stand Inc Row
            4 x 10 x 8.5kg

            Curl + Press
            3 x 10 x 6kg

            13/04

            Circuit Training

            September 12, 2018 at 5:22 pm in reply to: 2018 Training Log #8509
            Fraser_9to5
            Keymaster

              05/03

              Circuit Training

              Rowing
              6 x 400m

              Ab Circuit 8 mins 31

              Full Body 06/03

              Hex DL
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              Bench
              4 x 5 x 22.5kg

              Standing Inc. Row
              4 x 10 x 7.5kg

              Curl + Press
              3 x 10 x 6kg

              Plank
              5 x 30 sec

              07/03

              Circuit Training

              Full Body 09/03

              Hex
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              Barbell Press
              4 x 10 x 7.5kg (each)

              Stand Inc Row
              4 x 10 x 7.5kg

              Curl + Press
              3 x 10 x 6kg

              Planks
              5 x 30 sec

            • Author
              Posts
            Viewing 5 posts - 516 through 520 (of 584 total)
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