Fraser_9to5

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  • Author
    Posts
  • September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
    Fraser_9to5
    Keymaster

      21/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      28/04
      Circuit Training

      29/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 15kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs
      4 mins

      30/04
      Circuit Training

      Weight – 61.9kg

      September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
      Fraser_9to5
      Keymaster

        15/04
        Hex
        4 x 5 x 60kg

        Lunges
        4 x 10 x 10kg

        RDL
        3 x 10 x 32.5kg

        Bench
        4 x 8 x 22.5kg

        St Incl Row
        4 x 10 x 16kg

        Curl + Press
        3 x 10 x 6kg

        Planks
        5 x 30 sec

        16/04
        Circuit Training

        19/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 13.5kg

        RDL
        3 x 10 x 32.5kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 16kg

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs
        4.5 min

        21/04
        Circuit Training

        22/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 13.5kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Planks
        5 x 30 sec

        September 12, 2018 at 5:33 pm in reply to: 2018 Training Log #8510
        Fraser_9to5
        Keymaster

          03/04

          DL
          4 x 8 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          5 x 10 x 30kg

          Bench Press
          1 x 5 x 22.5kg
          3 x 5 x 25kg

          Standing Incline Row
          4 x 10 x 8.5kg

          Curl + Press
          3 x 10 x 6kg

          Plank
          5 x 30 sec

          04/04

          Circuit Training

          06/04

          Hex
          4 x 5 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          3 x 10 x 30kg

          Bench Press
          4 x 8 x 22.5kg

          Stand Inc Row
          4 x 10 x 8.5kg

          Curl + Press
          3 x 10 x 6kg

          Plank
          5 x 30 sec

          10/04

          Hex
          4 x 5 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          3 x 10 x 30kg

          Bench
          4 x 5 x 25kg

          Stand Inc Row
          4 x 10 x 8.5kg

          Curl + Press
          3 x 10 x 6kg

          13/04

          Circuit Training

          September 12, 2018 at 5:22 pm in reply to: 2018 Training Log #8509
          Fraser_9to5
          Keymaster

            05/03

            Circuit Training

            Rowing
            6 x 400m

            Ab Circuit 8 mins 31

            Full Body 06/03

            Hex DL
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            Bench
            4 x 5 x 22.5kg

            Standing Inc. Row
            4 x 10 x 7.5kg

            Curl + Press
            3 x 10 x 6kg

            Plank
            5 x 30 sec

            07/03

            Circuit Training

            Full Body 09/03

            Hex
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            Barbell Press
            4 x 10 x 7.5kg (each)

            Stand Inc Row
            4 x 10 x 7.5kg

            Curl + Press
            3 x 10 x 6kg

            Planks
            5 x 30 sec

            September 12, 2018 at 5:19 pm in reply to: 2018 Training Log #8508
            Fraser_9to5
            Keymaster

              27/02

              Rowing
              10 x 200m (1 on/ 1 off)

              28/02

              DL
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              bench Press
              4 x 5 x 20kg

              Standing Incline Row
              4 x 10 x 6kg

              Curl + Press
              3 x 10 x 5kg

              Planks
              5 x 30 sec

              01/03

              Circuit training

              04/03

              DL
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 30kg

              barbell Press
              4 x 6 x 12kg

              Standing Incline Row
              4 x 10 x 7kg

              Curl + Press
              3 x 10 x 6kg

              Planks
              5 x 30 sec

            • Author
              Posts
            Viewing 5 posts - 496 through 500 (of 563 total)
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