Reply To: 2018 Training Log

September 12, 2018 at 5:51 pm #8515
Fraser_9to5
Keymaster

    10/07
    Hex 4 x 5 x 65kg

    Hip Raises 4 x 10 x 20kg

    RDL 2 x 8 x 30kg

    Planks 5 x 30 sec

    11/07
    Bench 4 x 5 x 25kg

    Row 4 x 10 x 8.5kg

    Curl + Press 4 x 6 x 15kg

    Tricep Ext 3 x 10 x 15kg

    Abs 2 min

    14/07
    Hex 4 x 5 x 65kg

    RDL 3 x 10 x 35kg

    18/07
    hex 4 x 5 x 65kg

    RDL 3 x 10 x 35kg

    Bench 4 x 5 x 2kg

    Row 4 x 10 x 8.5kg

    Abs 4 min