01/05
Weight – 63.5kg
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Hip Raises
3 x 10 x 15kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl + Press
3 x 10 x 13.5kg
Abs
4 min
02/05
Circuit Training
Squat
5 x 12 x 30kg
Bench
5 x 12 x 15kg
Row
5 x 12 x 10kg
Overhead Press
5 x 12 x 10kg
Weight – 62.0kg
04/05
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 13.5kg
Abs 4 mins
Weight 62.5kg
07/05
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 15kg
RDL
3 x 10 x 35kg
Hip Raises
3 x 10 x 15kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 13.5kg
Abs
4 min
Weight 62.5kg