15/04
Hex
4 x 5 x 60kg
Lunges
4 x 10 x 10kg
RDL
3 x 10 x 32.5kg
Bench
4 x 8 x 22.5kg
St Incl Row
4 x 10 x 16kg
Curl + Press
3 x 10 x 6kg
Planks
5 x 30 sec
16/04
Circuit Training
19/04
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 13.5kg
RDL
3 x 10 x 32.5kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 16kg
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 13.5kg
Abs
4.5 min
21/04
Circuit Training
22/04
Hex
4 x 5 x 62.5kg
Lunges
4 x 10 x 13.5kg
RDL
3 x 10 x 35kg
Bench
4 x 5 x 25kg
Incl Row
4 x 10 x 8.5kg (each hand)
Curl
3 x 10 x 13.5kg
Press
3 x 10 x 13.5kg
Planks
5 x 30 sec