Reply To: 2018 Training Log

#8511
Fraser_9to5
Keymaster

    15/04
    Hex
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 32.5kg

    Bench
    4 x 8 x 22.5kg

    St Incl Row
    4 x 10 x 16kg

    Curl + Press
    3 x 10 x 6kg

    Planks
    5 x 30 sec

    16/04
    Circuit Training

    19/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 13.5kg

    RDL
    3 x 10 x 32.5kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 16kg

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4.5 min

    21/04
    Circuit Training

    22/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 13.5kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Planks
    5 x 30 sec