September 12, 2018 at 5:22 pm #8509
05/03
Circuit Training
Rowing
6 x 400m
Ab Circuit 8 mins 31
Full Body 06/03
Hex DL
4 x 5 x 60kg
Lunges
4 x 10 x 10kg
RDL
3 x 10 x 30kg
Bench
4 x 5 x 22.5kg
Standing Inc. Row
4 x 10 x 7.5kg
Curl + Press
3 x 10 x 6kg
Plank
5 x 30 sec
07/03
Circuit Training
Full Body 09/03
Hex
4 x 5 x 60kg
Lunges
4 x 10 x 10kg
RDL
3 x 10 x 30kg
Barbell Press
4 x 10 x 7.5kg (each)
Stand Inc Row
4 x 10 x 7.5kg
Curl + Press
3 x 10 x 6kg
Planks
5 x 30 sec