Reply To: 2018 Training Log

September 12, 2018 at 5:19 pm #8508
Fraser_9to5
Keymaster

    27/02

    Rowing
    10 x 200m (1 on/ 1 off)

    28/02

    DL
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 30kg

    bench Press
    4 x 5 x 20kg

    Standing Incline Row
    4 x 10 x 6kg

    Curl + Press
    3 x 10 x 5kg

    Planks
    5 x 30 sec

    01/03

    Circuit training

    04/03

    DL
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 30kg

    barbell Press
    4 x 6 x 12kg

    Standing Incline Row
    4 x 10 x 7kg

    Curl + Press
    3 x 10 x 6kg

    Planks
    5 x 30 sec