Reply To: 2018 Training Log

September 12, 2018 at 5:16 pm #8507
Fraser_9to5
Keymaster

    Arm day 30/01

    Row
    8 x 12 x 11kg

    Bench
    7 x 8 x 20kg
    1 x 6 x 20kg

    Skull Crusher
    3 x 10 x 8.5kg

    Tricep Ext
    3 x 10 x 5kg

    Bicep Curls
    6 x 10 x 85.kg

    Abs (plank)
    5 x 30 sec

    Rowing
    5 x 200m (1 min on/off)

    Legs 03//02

    DL
    5 x 5 x 60kg

    Squat
    5 x 10 x 32.5kg

    Lunges
    3 x 10 x 10kg

    Planks
    5 x 30 sec

    Arms 05/02

    Bench
    5 x 20kg
    5 x 22.5kg
    3 x 25kg
    3 x 25kg

    Row
    3 x 10 x 11kg

    Chin Up Lowers
    2 x 5, 1 x 2

    EZ Curl
    5 x 10 x 11kg

    Tricep Ext
    3 x 12 x 5kg

    Planks
    5 x 30 sec