18 July
Around The Square – 3 x 4
SLRDL – 3 x 12 x 50lbs
RLESS – 3 x 12 x 50lbs
SL Hip Raise – 2 x 6 x 50lbs, 11 x BW
Goblet Squat – 3 x 15 x 50lbs
The hip raise was harder than I expected, otherwise a good leg session with a pair of DBs.
20 July
Around The Square – 3 x 4
SLRDL – 3 x 12 x 50lbs
Hip Raise – 3 x 15 x 50lbs
CMJ – 10 reps
I added in some countermovement jumps for the explosive training.
23 July
Running – 2 x 3km (1.85 miles) in 17 mins, 19 mins
This was in the middle of a hot day and not my best idea. I ended up walking on two occasions for the second part, and in the middle I had a 5 minute rest.