Reply To: Soccer Ball Throw Ins (Oct 2021)

November 20, 2021 at 11:01 am #10506
Fraser_9to5
Keymaster

    WEEK 5

    8 Nov

    Throw Ins (Session 11) – 10 throws, median 19.1m
    Med Ball Slams – 4 x 5 x 5kg
    Swiss Ball Crunch – 3 x 12 x 20kg
    Swiss Ball Stir the pot (ABC) – 3 x 40 secs

    10 Nov

    Throw Ins (Session 12) – 10 throws, median 19.55m
    Med Ball Slams – 4 x 5 x 5kg
    Swiss Ball Crunch – 3 x 12 x 20kg
    Swiss Ball Stir the pot (ABC) – 3 x 40 secs

    13 Nov

    Throw Ins (Session 13) – 10 throws, median 19.35m
    Med Ball Slams – 4 x 5 x 5kg
    Swiss Ball Crunch – 3 x 12 x 25kg
    Swiss Ball Stir the pot (ABC) – 3 x 40 secs

    Three of the same session, I don’t really feel like much changes but perhaps it’s a lot to expect to throw an extra metre or two from a week of training. I will look to progress my technique next week.