Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines
- Note the high level of sugar in most soft drinks & desserts
- Be aware of high salt levels in a lot of main meals
- These nutrition tables are available for download
IMPORTANT: There are clearly errors with the original Bella Italia information which I’ve simply duplicated. Based on the macro-nutrient and calorie figures I have highlighted dishes in RED which I believe to be clearly incorrect. I have e-mailed Bella Italia and expect them to correct these mistakes within a few weeks.
Nutritional information taken directly from the official restaurant web page, found here
Nutrition Information Updated 19 May 2019