Bella Italia – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

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The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines

  • Note the high level of sugar in most soft drinks & desserts
  • Be aware of high salt levels in a lot of main meals

IMPORTANT: There are clearly errors with the original Bella Italia information which I’ve simply duplicated. Based on the macro-nutrient and calorie figures I have highlighted dishes in RED which I believe to be clearly incorrect. I have e-mailed Bella Italia and expect them to correct these mistakes within a few weeks.

Nutritional information taken directly from the official restaurant web page, found here

Nutrition Information Updated 19 May 2019

About Fraser_9to5 241 Articles
Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.