Lesson 6: Spiking Insulin For Muscle Growth
Here you will learn all the basics for losing fat and gaining muscle. Insulin When you eat carbohydrate, the food will get broken down into […]
Beginners
Lesson 7: Increasing Insulin Sensitivity To Accelerate Fat Loss
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
What Supplements Should I Take?
The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on the market are useless, if not actually bad for us. Marketers […]
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Weightlifting Terminology For New Lifters
This page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not understand. Terminology […]
Five Healthy Breakfast Choices
If you want to know whether you need to eat breakfast at all, read part one here. Here’s a quick summary of the points. Healthy […]
How To Calculate Lean Body Mass
What Is Lean Body Mass? Your Lean Body Mass (LBM) is the amount of weight you carry on your body that isn’t fat. If you weigh 100kg but you’re […]
The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained
This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]
Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]