Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including Wim Hof, before I decided to try it for myself. I […]
Month: October 2024
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the Shock Method in the 1960’s. This book is an incredibly thorough […]
Ageless: The New Science of Getting Older Without Getting Old – Book Review
What if dying of old age was treated as a disease, no different to cancer or dementia? That’s the question posed by Biologist Andrew Steele […]
Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that time she ate only potatoes for 3-4 days each week, losing […]
Tanita BC-543 vs. Omron VIVA Body Fat Scales
I’ve owned my Tanita BC-543 Body Fat scales for around 5 years and even made a review video for them. More recently I’ve questioned their […]