June 2024 - 9to5strength

How To Measure Your Vertical Jump

June 19, 2024 Fraser_9to5 0

Your vertical jump is the maximum height you can jump off the ground. It is a good way to assess your lower body power relative […]

Tracking My Fitness As I Age (35 to 37 years old)

June 18, 2024 Fraser_9to5 0

I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]

Estimating VO2 max with a 2000m Row

June 5, 2024 Fraser_9to5 0

VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]

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