January 2019 - 9to5strength

Starting Strength Program

January 9, 2019 Fraser_9to5 0

Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]

Greyskull LP Program

January 8, 2019 Fraser_9to5 0

Greyskull Linear Progression is one of the best workout programs you can find. It was written by John Sheaffer back in 2012 and looks to […]

100 Push Ups & 50 Pull ups – 21 Day Results

January 22, 2019 Fraser_9to5 0

This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]

30 Day Glute Challenge Results

January 22, 2019 Fraser_9to5 0

This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]

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