The Complete Guide To Training Your Legs
This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Leg Training and Sample Workouts. The leg muscles can be easily divided into […]
Month: November 2018
Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Leg Training Compound exercises use 4-7 reps Isolation exercises use […]
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Calorie Counting Challenge [December]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively […]