October 2018 - 9to5strength

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

October 30, 2018 Fraser_9to5 0

Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]

Dark Chocolate and Nuts (Snack)

October 1, 2018 Fraser_9to5 0

This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]

No Porn Challenge [November]

October 10, 2018 Fraser_9to5 0

The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the internet slang for masturbation. In that challenge people pledge to go 30 […]

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