Jump Science 2.0 – Results
In October 2019 I paid £32 ($37) to access Jump Science 2.0. This was…
Category Workout Programs
Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to…
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50…
Madcow 5×5: Workout for Intermediate Lifters
Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5…
7 Weeks to 50 Pull Ups – Results
While browsing the various pull up programs online I came across 7 weeks to…
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett…
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation…
Bigger Arms in Six Weeks
I was surprised to see people in the fitness industry charging money for basic…
Pre-Season Fitness Training For Soccer
This is a modified version of an existing program to make it more suitable…
German Volume Training Program
German Volume Training (GVT) was popularised by the late great Charles Poliquin back in…
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days…
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres…