Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]
weightlifting
Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]
Wendler’s 5/3/1
The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]
How to Do 21’s For Bigger Biceps
Looking for a great bicep exercise to add to your training session for that killer ‘pump’? Try out 21’s! The name refers to the number […]
60 Day Training Plan For Bigger Arms – Sessions
In the last few months I wrote articles on getting bigger biceps, bigger triceps and a bigger chest. I thought the next step would be […]
Weightlifting Terminology For New Lifters
This page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not understand. Terminology […]