Madcow 5×5: Workout for Intermediate Lifters
Note: this article originally appeared on stronglifts.com but has since been taken down. Madcow 5×5…
Tag weight training
Pre-Season Fitness Training For Soccer
This is a modified version of an existing program to make it more suitable…
German Volume Training Program
German Volume Training (GVT) was popularised by the late great Charles Poliquin back in…
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the…
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common…
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres…
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It…
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs.…
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time.…
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the…