vo2max Archives - 9to5strength

Pre-Season Fitness Training For Soccer

May 15, 2019 Fraser_9to5 0

This is a modified version of an existing program to make it more suitable for soccer. The template I’m using is Westside For Skinny Bastards […]

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

October 30, 2018 Fraser_9to5 0

Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]

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