Tag vo2max

Workout Programs

Pre-Season Fitness Training For Soccer

This is a modified version of an existing program to make it more suitable…

Fraser Young
May 15, 2019

Self Experiments (N=1)

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

Selecting a Program I started by researching online for training programs designed to improve…

Fraser Young
October 30, 2018

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