Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
strength training
Top Five Forearm Exercises For Mass
Do you want to build thick, vascular forearms? Then include these great forearm exercises for mass in your routine. To ensure the best overall development, […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]
Wendler’s 5/3/1
The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]
60 Day Training Plan For Bigger Arms – Sessions
In the last few months I wrote articles on getting bigger biceps, bigger triceps and a bigger chest. I thought the next step would be […]
Weightlifting Terminology For New Lifters
This page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not understand. Terminology […]
60 Day Training Plan For Bigger Arms
This is a two month journal I did to document my size gains from arm training. Ten Things You Will Notice Nutritional Summary Over the […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]