Biceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Bicep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
strength training
Triceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Tricep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
Chest Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Chest Exercises, Articles and Videos. Key Rules For Chest Training Sample Workouts Workout 1: Barbell Incline […]
Back Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Back Exercises, Articles and Videos. Key Rules For Back Training Sample Workouts Workout 1: Workout 2: […]
Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Leg Training Compound exercises use 4-7 reps Isolation exercises use […]
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training Sample Workouts Workout 1: Muscle & Strength Workout […]
How To: Hex Bar Deadlift
Below I’ve outlined some of the basic considerations I use when deadlifting with a Hex Bar (Trap Bar). To download this as a PDF simply […]
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Tools of Titans – Book Review
Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]