Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended…
Tag strength training
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first…
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I…
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the…
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common…
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time.…
The Complete Guide to Training Your Shoulders
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos.…
Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…
The Complete Guide To Training Your Legs
This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of…
How To: Hex Bar Deadlift
Below I’ve outlined some of the basic considerations I use when deadlifting with a…
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a…