How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
recovery
Improving Hamstring Flexibility
I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]