mobility Archives - 9to5strength

Built to Move – Book Review

September 23, 2023 Fraser_9to5 0

As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]

Improving Hamstring Flexibility

June 18, 2019 Fraser_9to5 0

I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]

Becoming A Supple Leopard – Book Review

April 11, 2017 Fraser_9to5 0

This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]

The Permanent Pain Cure – Book Review

July 4, 2016 Fraser_9to5 0

My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]

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