Tag general health

Beginners

Lesson 1: Seven Rules For Counting Calories

Here you will learn all the basics for losing fat and gaining muscle. If…

Fraser Young
May 8, 2017

Challenges

30 Day Cold Shower Challenge [June]

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…

Fraser Young
March 13, 2017

Challenges

No Alcohol Challenge [January]

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…

Fraser Young
February 24, 2017

Beginners

Health Benefits of Cold Showers

Now I’m the first to admit that a hot shower can perhaps be the…

Fraser Young
June 23, 2016

Exercise Articles

Box Breathing Technique

What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique,…

Fraser Young
June 20, 2016

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