Reply To: 2019 Training Log

April 4, 2019 at 8:45 pm #9433
Fraser_9to5
Keymaster

    25 Mar

    ATS – 3 x 4
    Tuck Jumps – 2 x 10
    Back Squat – 4 x 6 x 105kg
    RDL – 4 x 8 x 90kg
    DB Reverse Lunge – 15 x 15kg
    Hollow Rock – 4 x 30 secs
    Prone Hyper-extensions – 3 x 6
    SL Calf Raises – 2 x 15 x 10kg

    26 Mar

    Bench Press – 3 x 4 x 100kg
    Bent Over Rows – 4 x 10 x 60kg
    Pull ups/Chin ups – 7,7,5,5
    Incline DB Curls – 10,8,9 x 12.5kg
    Decline Skull Crushers – 11,10,9 x 33.5kg
    Leg Raises – 4 x 10

    28 Mar

    Vert Test – 52cm/20.5in
    Power Clean – 3 x 1 x 80kg, 3 x 1 x 85kg
    Hex DL – 3 x 107.5kg, 3 x 125kg, 6 x 140kg
    Hip Thrust – 8,7,7,7 x 105kg
    Swiss Ball HS Curls – 15,12,11
    Stir The Pot – 3 x 30 secs

    29 Mar

    Incline Bench – 8,8,5 x 75kg
    DB Rows – 3 x 8 x 40kg
    Close Grip Bench – 6,7,7 x 82.5kg
    Conc Curls – 3 x 10 x 12kg

    Good week of training.