Week 2 (ill)
10 Dec
Back Squats – 3 x 4 x 100kg
Hip Thrusts – 3 x 6 x 70kg
Calf Raises – 3 x 10
11 Dec
Bench Press – 3 x 6 x 80kg
Pull ups – 3 x 5 x 15kg
Push Press – 3 x 5 x 60kg
BB Rows – 3 x 6 x 70kg
13 Dec
Walking Lunges – 5 x 65 per leg (3 mins rest, total 325)
Sissy Squats – 4 x 12 (total 48)
Swiss Ball HS Curls – 8,7,8,7,7,7 (total 44)
Glute Raise – 12,10,9,10 (total 41)
Much better than last week, allowed an extra minute recovery for the lunges and recovered way quicker over the next few days.
16 Dec
Rowing Machine – 2 x 500m in 1:53.1, 1:53.9
Been ill most of the week which meant skipping upper body on the 14th as I had a chesty cough. Feel like I’m 1-2 days away from being better, will be training as normal from next week.