3 Apr
Power Clean – 3 x 3 x 75kg
Back Squats – 5 x 97.5kg, 3 x 110kg, 1 x 122.5kg
RDL – 8,8,7 x 80kg
OHP – 5 x 50kg, 3 x 57.5kg, 1 x 65kg
Fat Grip Bench Press – 8 x 70kg, 2 x 8 x 75kg
Zottman Curls – 3 x 10 x 12.5kg
Hammer Curls – 3 x 12 x 12.5kg
Skull Crushers – 3 x 12 x 31kg
Rear Delt Raise – 3 x 12 x 6kg
6 Apr
Football – 80 mins
10 Apr
Bench Press – 5 x 67.5kg, 5 x 77.5kg, 5 x 87.5kg
Incline Bench – 7,7,6 x 70kg
OHP – 7,6,6 x 47.5kg
Weighted Chest Dip – 3 x 7 x 5kg
EZ Reverse Curls – 3 x 10 x 28.5kg
Skull Crushers – 8,8,7 x 33.5kg
11 Apr
Hex DL – 5 x 100kg, 5 x 115kg, 5 x 132.5kg
Back Squat – 3 x 8 x 90kg
Bent Over Row – 3 x 8 x 65kg
Towel Chin Ups – 7,6,4 x 5kg
Narrow BB Curl – 8 x 31kg, 2 x 8 x 33.5kg
Abs
Wrist Curls, 4 x max
13 Apr
OHP 5 x 45kg, 5 x 52.5kg, 5 x 60kg
Fat Grip Bench Press – 3 x 8 x 75kg
Zottman Curls – 3 x 10 x 12.5kg
Hammer Curls – 3 x 12 x 12.5kg
Skull Crushers – 3 x 10 x 33.5kg
Rear Delt Raise – 3 x 15 x 6kg