Reply To: 2016 Training Log

November 27, 2018 at 4:27 pm #8748
Fraser_9to5
Keymaster

    1 Nov

    OHP – 5 x 47.5kg, 3 x 52.5kg, 1 x 60kg
    Bench Press – 5 x 10 x 55kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 10 x 4.5kg

    3 Nov

    Hex DL – 5 x 110kg, 3 x 125kg, 1 x 137.5kg
    Back Squats – 5 x 10 x 75kg
    Hanging Leg Raise – 5 x 10

    4 Nov

    Bench Press – 5 x 70kg, 3 x 80kg, 1 x 90kg
    OHP – 5 x 10 x 37.5kg
    Bent Over Rows – 5 x 10 x 65kg
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 10 x 4.5kg

    7 Nov

    Hex DL – 5 x 10 x 102.5kg
    V-Sits – 5 x 10
    Bench Press – 5 x 10 x 67.5kg
    Chin Ups – 5 x 10
    Rowing Machine – 10 x 250m (1 min)
    Burpee Tabata – 4 mins (53 total)

    10 Nov

    Back Squats – 5 x 10 x 90kg
    V-Sits – 5 x 10
    OHP – 5 x 10 x 42.5kg

    11 Nov

    Bent Over Rows – 5 x 10 x 65kg
    Rear Delt Raise – 3 x 10 x 4.5kg
    Rowing Machine – 10 x 250m (1 min)

    14 Nov

    Back Squats – 5 x 85kg, 5 x 97.5kg, 5 x 110kg
    Hex DL – 5 x 10 x 105kg
    Hanging Leg Raise – 5 x 10

    15 Nov

    OHP – 5 x 42.5kg, 5 x 47.5kg, 5 x 55kg
    Bench Press – 5 x 10 x 67.5kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 10 x 4.5kg