3 May
Narrow Press ups – 30
Dips – 20
Handstand – 60 secs
L-Sit Hold – 5 x 10 secs
Push Press – 25 x 1 x 60kg
Pull ups – 15 x 2 x 2.5kg
OH Tricep Press – 4 x max x 20kg
Seated Incline DB Curls – 4 x max x 9.5kg
4 May
Agile 8 warm up
Box Jumps – 3 x 5
Back Squat – 102.5kg, 40 reps total in 10 mins 39 secs
Leg Raises – 4 x 12
9 May
Narrow Press ups – 30
Dips – 20
Handstand – 60 secs
Bench Press – 5 x 5 x 85kg
Bent Over Rows – 5 x 10 x 65kg
Dips – 5 x 12
10 May
Agile 8 warm up
Box Jumps – 3 x 5 x 5kg
Hex DL – 15,12,10 x 80kg + 1 min skipping
DB Lunge – 3 x 20 x 10kg + 1 min skipping
RDL – 15 x 70kg, 6,10 x 60kg + 1 min skipping
Leg Raises – 4 x max
Tabata – Squat, Burpee, Mountain Climb, Skip x 3 rounds
13 May
Narrow Press ups – 30
Dips – 20
Handstand – 60 secs
Push Press – 25 x 1 x 62.5g
Pull ups – 6 x 5 x 2.5kg
OH Tricep Press – 6 x 12 x 20kg
Seated Incline DB Curls – 10,10,8,8,7,7 x 12.5kg
V-Sit – 32 total
15 May
Rowing Machine – 500m 1:46.5, 1:48.0, 1:56.0, 2:01.1, 2:03.9
First day of owning this.