Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)

October 19, 2018 at 2:37 pm #8586
Fraser_9to5
Keymaster

    19 Oct

    Push ups – 3 x 20
    Batwing Rows – 3 x 15 x 15kg
    Inverted Rows – 15,15,12
    Hanging Leg Raises – 3 x 11
    Swiss Ball Abs – 2 x 30 secs

    Nice few exercises to keep the back strong. I feel better already from the easier workout on Wednesday and ready to give everything I can in the 2k row in 9 days time.