Reply To: 2018 Training Log

September 12, 2018 at 5:54 pm #8516
Fraser_9to5
Keymaster

    31/07/18

    Hex DL 4 x 5 x 60kg
    ABS 6 x 5 40 sec rest

    07/08/18

    Hex DL 5 x 5 x 60kg
    Bench 22.5kg x 5, 5 (5 x 25kg), 5, 5
    BB Row 2 x 6 x 11kg, 6 x 13.5kg, 6 x 16kg

    12/08/18

    Hex DL 3 x 5 x 60kg

    Bench 22.5kg x 5, 5, 5, (25kg x 3, 2), 5

    BB Row 4 x 6 x 16kg