WEEK 6
11 June
Lateral High Jumps – 3 x 20
Depth Jump – 3 x 8
SL Box Jump – 2 x 8
Seated Box Jump – 3 x 8
~10 Jumps on B’Ball court, 66cm/26inch running vert.
13 June
Re-test Vert – 60cm (23 5/8in)
Uphill Sprints – 4 x 20m
Uphill Squat Jumps – 3 x 12 (dropped a few reps to focus on quality)
Clap Pushups – 2 x 10
V-Situps – 3 x 15
Plate Twists – 3 x 30 secs x 10kg
14 June
3 Way Planks – 3 x 90 secs
Side Crunches – 3 x 20 per side
Lying Leg Raises – 3 x 15
Prone Hyper-extension – 3 x 10
15 June
Around The Square – 3 x 4
Tuck Jumps – 2 x 12
Speed Skaters – 3 x 30
180 Squat Jumps – 3 x 10
Split Jumps – 3 x 12
Good week, tried some running jumps on tarmac and was surprised how close I can get to a hoop. I was still 12cm from touching the rim but this was after a session.
My weight is quite low, still around 69kg, and i’ve been tracking my average calories to avoid losing more weight.
To confirm the last 3 weeks:
21-27th May: P128 C206 F97 Cals 2210
28th-3rd June: P132 C220 F104 Cals 2350
4th-10th June: P129 C187 F106 Cals 2220
This week i’m dropping the fat intake and allowing myself more carbs so I have the energy for these explosive workouts.