December 21, 2017 at 9:42 am #4327
14 December (Day 15)
Back Squat – 6 x 6 x 100kg (3 mins) RPE 6.8
15 December (Day 16)
Back Squat – 7 x 5 x 107.5kg (3 mins) RPE 7.5
Bench Press – 6 x 6 x 90kg (3 mins) RPE 7
16 December (Day 17)
Bench Press – 7 x 5 x 97.5kg (3 mins) RPE 7.8
17 December (Day 18)
Back Squat – 8 x 4 x 115kg (3 mins) RPE 8
18 December (Day 19)
Bench Press – 8 x 4 x 102.5kg (3 mins) RPE 9
19 December (Day 20)
Back Squat – 10 x 3 x 120kg (3.5 mins) RPE 8.2
20 December (Day 21)
Bench Press – 10 x 3 x 105kg (3 mins) RPE 8.8
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