June 5, 2022 at 4:27 pm #11598
31 May
Pull / Chin / Neutral / Chin / Pull – 8,6,5,6,2 (90 secs)
Side Plank – 2 x 50 secs
Wall Press Heel Taps – 2 x 13 per leg
Passive Hang – 45 secs
2 June
Pull / Chin / Neutral / Chin / Pull – 8,7,6,5,2 (90 secs)
Front Plank – 2 mins 45 secs
Wall Press Heel Taps – 2 x 13 per leg
Passive Hang – 80 secs
I was filming some other challenge which involved front plank and passive hang.
4 June
Pull / Chin / Neutral / Chin / Pull – 10,6,7,8,2 (90 secs)
Side Plank – 2 x 50 secs
Wall Press Heel Taps – 2 x 13 per leg
This was more of a struggle, I’ve been going through the motions so far as it hasn’t been a challenge at <= 8 reps. Total reps is creeping up slowly as the final set has dropped to 2 reps this week