Reply To: Soccer Ball Throw Ins (Oct 2021)

February 20, 2022 at 12:33 pm #11091
Fraser_9to5
Keymaster

    14 Feb

    Throw Ins (Session 25) – 10 throws, median 19.25m

    Hmm, a slight backwards step. This is proving harder than expected to see consistent improvements.

    16 Feb

    Bench Press – 5 x 4 x 80kg
    Push Press – 5 x 4 x 55kg
    A1 EZ Skull Crushers – 3 x 8 x 33.5kg
    A2 EZ Bicep Curl – 3 x 8 x 33.5kg

    19 Feb

    Incline Bench Press – 5 x 4 x 70kg
    DB Pullover – 5 x 4 x 25kg
    A1 DB Row – 3 x 8 x 30kg
    A2 Pull ups – 3 x 7
    Rotator Cuff Resistance Band – 2 x 10

    A good training week. I still need to sit down and write the next phase but I only really want to do another 4-6 weeks of this if I’m not getting anywhere.